My name is Tricia Foster. Six years ago, I was forced to slow down. As an energetic and busy person, I was always doing something active, always on the go. I underwent a minor surgery that forced me to stay put for 3 weeks. In that time, I decided to take advantage of the forced physical break to explore what was going on inside of myself.

After completing a mindfulness-based stress reduction course I felt an immediate shift. I started to explore alternative methods of healing that required stillness.  I began my journey with Reiki shortly after. I currently practice the Usui Method of Universal Energy Healing. Giving and receiving reiki has enriched my life in ways I couldn’t have imagined.

As someone who is driven by learning, growth, and continuing education I kept searching for other modalities that could help me help others. This continues to be a strong calling.

Reflexology is a therapy that I had been curious about for quite some time. I trained to practice reflexology and have been amazed with how beneficial the treatments have been to my clientele.

I continually see how impactful and necessary it is for people to simply stop and take a break. Treat yourself to a session that simply requires you to relax and let go.

I am grateful for the opportunity to join the team at Healthworks Chiropractic & Wellness Centre. I look forward to meeting with you.